Fennel seeds: properties, benefits and medicinal uses
THE fennel seeds are rich in antioxidants and nutrients. They are a powerful anti-inflammatory, are a fiber mine for your digestion … Here is an aromatic plant that will quickly become your healthy ally ! In infusion or on a salad, discover all the benefits of fennel seeds !
What are the benefits of fennel seeds ?
Fennel seeds (Foeniculum vulgare) have been known since Antiquity and return today on our plates or in our infusions.
Wild fennel grows in the maritime areas of the Mediterranean basin. This perennial plant of the umbelliferous family with large shades, the bulb of which is consumed with seeds with very interesting medicinal properties.
In addition to seasoning our dishes in the kitchen, with its fresh and sweet taste reminiscent of anise or liquorice, here are the many benefits of fennel seeds:
Fennel seeds help digest
Fennel seeds are recommended for people with intestinal problems. Indeed, they help eliminate flatulence, decrease bloating and eliminate intestinal cramps.
Their fiber content facilitates digestion by fluidifying the passage of food along the intestine and helps us to eliminate toxins, limiting the occurrence of colon cancer. By stimulating digestion, fennel seeds thus avoid the problems of airport, diarrhea and constipation. They also decrease the acid lifts and thus prevent reflux. You will find a flat stomach, without intestinal gas and you no longer undergo these painful spasms !
The antioxidant virtues of fennel seeds
Antioxidants contained in fennel seeds neutralize the harmful action of free radicals and reduce the risk of cancer. They also decrease the oxidative stress of the cardiovascular system by preventing neurological damage. Antioxidants present in these precious seeds are also allies in the fight against colon cancer because, with fibers, they eliminate toxins from the intestine.
They are a powerful anti-inflammatory
The anti-inflammatory action of fennel seeds is useful in the treatment of diseases such as Crohn’s disease and arthritis, two autoimmune diseases.
Fennel seeds reduce blood pressure
He contains potassium, which is an essential mineral salt for regulating blood pressure. Fennel seeds maintain stable blood pressure and regulate heart rate. 100 grams of fennel seeds bring about 1,700 mg of potassium.
They are therefore a very beneficial condiment for those who suffer from high blood pressure.
They help reduce cholesterol
By accumulating in the arteries, cholesterol is one of the main causes of heart attack, stroke and hypertension. A diet rich in plants, whose fennel seeds, thus helping to prevent diseases of the cardiovascular system.
Fennel seeds are rich in calcium
100 grams of fennel seeds contain 120 % of the recommended daily dose in calcium. These seeds also contain a good amount of copper, a significant mineral for the production of red blood cells.
They have diuretic properties
In decoction, fennel seeds have diuretic and draining virtues. By promoting diuresis, you improve your kidney functions and eliminate the toxins present in the urine.
They promote lactation and relieve infant colic
Fennel seeds increase milk production and relieve baby stomach aches. After infusing the seeds, a small spoon or droppings will chase the colic of the infant. Used in poultices, its leaves even reduce breast engorgement.
How to consume and keep fennel seeds
Fennel seeds are used in cooking as spices or aromatics, with white meat, fish, vegetables or on salads. They enhance the aperitif sauces and decorate cakes, sourdough breads, mugs or even cookies.
Fennel seed herbal tea is excellent for its diuretic action, it relieves gastric acidity and bloating after a too rich meal. Infuse 1 teaspoon of fennel seeds in 200 ml of boiling water for 5 to 10 minutes. Filter your decoction and savor at the end of the meal, 2 to 3 cups per day.
Fennel seeds bring a refreshing effect that will hunt bad breath and reduce the presence of bacteria in the mouth. To your fennel infusion, add 5 mint sheets, freshness guaranteed effect !
Fennel seeds can be stored for several months in a cool and dry place inside a well closed jar, sheltered from light. You can also keep them in oil for all your culinary preparations.